vibo69's Journal, 11 February 2017

9,65%

133.6 lb Lost so far: 12.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 101.46g | Prot: 78.82g | Carb: 18.57g.   Dinner: kapusta schab boczek. Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...

1623 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...