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Nami01
Journal
23 Jan 10
Nami01's Journal, 23 January 2010
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Weigh In record (no journal entry) for 23 January 2010
161.8 lb
Lost so far:
3.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2010:
1436 kcal
Fat: 43.57g | Prot: 50.40g | Carb: 204.09g.
Breakfast:
milk, Creamy Chocolate Shake Mix.
Lunch:
strawberry jam, organic peanut butter.
Dinner:
udon noodle, white rice, panda express.
Snacks/Other:
Peanut Butter Patties, thanks-a-lot.
more...
2504 kcal
Activities & Exercise:
Standing - 5 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes.
more...
losing 4.2 lb a week
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