Weigh In record (no journal entry) for 10 January 2012
|
149.8 lb
Lost so far: 15.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
1289 kcal
|
Fat: 71.03g | Prot: 69.28g | Carb: 97.22g.
Breakfast: Gala Apples, International delight creamer, Coffee, Egg, Bacon. Lunch: bell pepper, Simply Steam Sugar Snap Peas, chicken breast. Snacks/Other: Premium Quality Trail Mix, mandarin orange, almonds. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|