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Damn! I was doing really well until dinner...even swam for an hour. Then at dinner I ate way too much. And a lot of it was fat so I went over my fat allowance. 159 too many calories today. It takes -3500 to loose a pound.
Diet Calendar Entries for 09 January 2012:
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3187 kcal
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Fat: 111.84g | Prot: 79.34g | Carb: 481.46g.
Breakfast: Soy milk, Frosted shredded wheat. Lunch: Apple crisp, Egg salad. Dinner: Egg White Veggie Wake-Up Wrap, Coffee Cake Muffin, Boston Kreme Donut, Cheese pizza. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut. more...
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3030 kcal
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Activities & Exercise:
Standing - 1 hour, Basketball - 25 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 6 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Swimming (fast) - 1 hour. more...
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