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Looking at the "pie chart" of my calorie in-take, it's obvious that I need to cut back on the carbs and eat more protien.
FS is a pretty great tool, considering it's FREE!
Diet Calendar Entries for 22 January 2010:
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1095 kcal
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Fat: 56.63g | Prot: 38.10g | Carb: 111.49g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee, Water (Bottled), Kiwi Fruit, Avocados. Lunch: Water, BBQ Potato chips, grilled cheese sandwich. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Extra Butter Popcorn, French Vanilla Creme-filled Pirouettes Rolled Wafers. more...
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2679 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours. more...
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