Weigh In record (no journal entry) for 09 January 2012
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228.6 lb
Lost so far: 4.5 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1669 kcal
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Fat: 59.64g | Prot: 95.77g | Carb: 189.27g.
Breakfast: Organic Instant Oatmeal - Maple Syrup. Lunch: Almonds, Protein Powder - Vanilla, Original Lowfat Yogurt. Dinner: Golden Sweet Corn, White Rice (Medium-Grain, Cooked), Teryaki Sauce, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Almonds, Chocolate Peanut Butter High Protein Bar. more...
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2853 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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