bizmiles's Journal, 22 January 2010

193.2 lb Lost so far: 3.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 19.15g | Prot: 78.41g | Carb: 215.34g.   Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat), Tea (Brewed), Blueberries. Lunch: 6" Turkey Breast. Dinner: Red Table Wine, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), weight watchers fudge bar, Applesauce Unsweetened, air popped popcorn. more...

2403 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...