Weigh In record (no journal entry) for 09 January 2012
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248.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1319 kcal
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Fat: 47.90g | Prot: 70.94g | Carb: 153.92g.
Breakfast: Caramel Macchiato Coffee Creamer, Skinny Vanilla Latte (Venti). Lunch: Cafe Steamers Beef Merlot. Dinner: Cauliflower, BBQ Sauce, Honey Wheat Sandwich Rolls, Organic Ground Beef (85/15). Snacks/Other: Natural Colby-Jack Cheese Cubes, Belgian White Chocolate Macadamia Nut Coffee Creamer, Heavenly Crisp Candy Bar - Milk Chocolate, Fuji Apples, Potato Salad. more...
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losing 7.0 lb a week
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agentmomwhit's weight history
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