Date started: 17 Oct 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 245.0 lb
14 Jun 17	240.8 lb	Reasonably Well
09 Jun 14	233.0 lb	Reasonably Well
08 Jun 14	237.0 lb	Reasonably Well
19 May 14	235.0 lb	Reasonably Well
12 May 14	229.0 lb	Reasonably Well
31 Mar 14	225.0 lb	Reasonably Well
17 Mar 14	229.0 lb	Reasonably Well
03 Mar 14	228.0 lb	Reasonably Well
11 Feb 14	230.0 lb	Reasonably Well
27 Jan 14	228.0 lb	Reasonably Well
18 Nov 13	217.0 lb	Reasonably Well
11 Nov 13	217.0 lb	Reasonably Well
21 Oct 13	215.0 lb	Reasonably Well
14 Oct 13	215.0 lb	Reasonably Well
07 Oct 13	219.0 lb	Reasonably Well
30 Sep 13	221.0 lb	Reasonably Well
16 Sep 13	222.0 lb	Reasonably Well
09 Sep 13	226.0 lb	Reasonably Well
26 Aug 13	231.0 lb	Reasonably Well
19 Aug 13	227.0 lb	Reasonably Well
12 Aug 13	232.0 lb	Reasonably Well
05 Aug 13	235.0 lb	Reasonably Well
29 Jul 13	233.0 lb	Reasonably Well
15 Jul 13	236.0 lb	Reasonably Well
10 Jun 13	248.0 lb	Reasonably Well
03 Jun 13	252.0 lb	Reasonably Well
27 May 13	247.0 lb	Reasonably Well
20 May 13	244.0 lb	Reasonably Well
06 May 13	243.0 lb	Reasonably Well
29 Apr 13	245.0 lb	Reasonably Well
15 Apr 13	241.0 lb	Reasonably Well
01 Apr 13	242.0 lb	Reasonably Well
04 Mar 13	238.0 lb	Reasonably Well
20 Feb 13	240.0 lb	Reasonably Well
04 Feb 13	237.0 lb	Reasonably Well
28 Jan 13	239.0 lb	Reasonably Well
14 Jan 13	239.0 lb	Reasonably Well
07 Jan 13	240.0 lb	Reasonably Well
31 Dec 12	241.0 lb	Reasonably Well
03 Dec 12	237.0 lb	Reasonably Well
26 Nov 12	237.0 lb	Reasonably Well
19 Nov 12	238.0 lb	Reasonably Well
12 Nov 12	238.0 lb	Reasonably Well
05 Nov 12	241.0 lb	Reasonably Well
22 Oct 12	242.0 lb	Reasonably Well
15 Oct 12	248.0 lb	Reasonably Well
24 Sep 12	243.0 lb	Reasonably Well
27 Aug 12	243.0 lb	Reasonably Well
13 Aug 12	243.0 lb	Reasonably Well
16 Jul 12	245.0 lb	Reasonably Well
09 Jul 12	243.0 lb	Reasonably Well
11 Jun 12	246.0 lb	Reasonably Well
21 May 12	246.0 lb	Reasonably Well
14 May 12	247.0 lb	Reasonably Well
23 Apr 12	243.0 lb	Reasonably Well
16 Apr 12	246.0 lb	Reasonably Well
09 Apr 12	248.0 lb	Reasonably Well
20 Feb 12	242.0 lb	Reasonably Well
13 Feb 12	242.0 lb	Reasonably Well
06 Feb 12	241.0 lb	Reasonably Well
30 Jan 12	244.0 lb	Reasonably Well
09 Jan 12	248.0 lb	Reasonably Well
03 Jan 12	254.0 lb	Reasonably Well
12 Dec 11	248.0 lb	Reasonably Well
21 Nov 11	248.0 lb	Reasonably Well
17 Oct 11	245.0 lb	Not Applicable

Date started: 29 Dec 09

Date	Weight	How closely followed?	Goal: 164.0 lb Start: 224.0 lb
17 Oct 11	245.0 lb	Reasonably Well
10 Oct 11	247.0 lb	Reasonably Well
03 Oct 11	249.0 lb	Reasonably Well
14 Sep 11	250.0 lb	Reasonably Well
01 Aug 11	253.0 lb	Reasonably Well
25 Jul 11	245.0 lb	Reasonably Well
18 Jul 11	246.0 lb	Reasonably Well
11 Jul 11	252.0 lb	Reasonably Well
30 Jun 11	248.0 lb	Reasonably Well
21 Jun 11	252.0 lb	Reasonably Well
04 Jun 11	253.0 lb	Reasonably Well
23 May 11	253.0 lb	Reasonably Well
18 May 11	252.0 lb	Reasonably Well
09 May 11	249.0 lb	Reasonably Well
03 May 11	254.0 lb	Reasonably Well
14 Mar 11	245.0 lb	Reasonably Well
07 Mar 11	256.0 lb	Reasonably Well
21 Feb 11	253.0 lb	Reasonably Well
07 Feb 11	251.0 lb	Reasonably Well
23 Aug 10	248.0 lb	Reasonably Well
19 Jul 10	244.0 lb	Reasonably Well
03 May 10	235.0 lb	Reasonably Well
22 Mar 10	224.0 lb	Reasonably Well
18 Mar 10	228.0 lb	Reasonably Well
15 Mar 10	228.0 lb	Reasonably Well
10 Mar 10	235.0 lb	Reasonably Well
29 Dec 09	224.0 lb	Reasonably Well