ajjaxn's Journal, 23 September 2009

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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401 kcal

Fat: 13.74g | Prot: 11.36g | Carb: 70.35g.   Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), cream cheese, cinnamon raisin bagel. Snacks/Other: Cheese Nips Baked Snack Crackers. more...

2359 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...