runnerchick's Journal, 09 January 2012

137.2 lb Lost so far: 24.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

824 kcal

Fat: 29.50g | Prot: 37.32g | Carb: 114.30g.   Breakfast: english muffin fiber, country crock spread, diet coke. Lunch: crackerful, apple. Dinner: country crock, corn on cob, harvest stuffed pork chops with au jus. Snacks/Other: bing cherries, peppermint pattie. more...

1815 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...