Weigh In record (no journal entry) for 21 January 2010
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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2444 kcal
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Fat: 102.44g | Prot: 266.93g | Carb: 135.81g.
Breakfast: Raisins (Seedless), All Bran Original, Skimmed Milk, IsoPro Ultra Lean, Lean Dessert Protein Shake. Lunch: Roasted Chicken Breast (Double Meat) Salad. Dinner: grilled chicken breast, Mixed Salad Greens. Snacks/Other: casein, Extra Strength Flax Seed Oil Softgels (1300 mg), Fried Egg, syntha 6, Creamy Peanut Butter, virgin oil, Cod Liver Fish Oil, Almonds (lightly salted), 100% Casein Protein Powder Gold Standard - Cookies & Cream, Flax Oil. more...
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losing 1.1 lb a week
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