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I did a 5min warmup walk (3mi/hr), followed by brisk walk for 2min(3mi/hr) and jog for 1min(4.5mi/hr)for a total of 30min. Then I did a 5min cooldown for a grand total of 2miles in 40min. This is my starting point.
My goal is to continue 5min warmup and 5min cooldown with 30min run/walk intervals. 5k run is my big goal which is 3.2miles.
My shins already hurt though :( Next time i'll take it a little slower and walk 4min and run 1min intervals.
Diet Calendar Entries for 08 January 2012:
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1703 kcal
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Fat: 82.55g | Prot: 102.10g | Carb: 149.02g.
Breakfast: banana, Peanut Butter, Milk. Lunch: cheese burger, almonds. Dinner: mixed veg, pork chop. Snacks/Other: honey, banana, Peanut Butter, Milk. more...
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2051 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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 Comments
Your walk/jog was almost exactly what I did today! Be careful you don't develop shin splints, I've had those twice, very painful :(
08 Jan 12 by member: britafilter
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