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Lotus1970
Journal
01 Feb 17
Lotus1970's Journal, 01 February 2017
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Weigh In record (no journal entry) for 01 February 2017
125.6 lb
Lost so far:
7.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2017:
1495 kcal
Fat: 50.78g | Prot: 73.38g | Carb: 189.50g.
Breakfast:
Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Turkey Chili, Daisy Sour Cream, Hard White Roll.
Dinner:
Baked Apple Unsweetened, America's Choice Natural Walnuts, America's Choice Natural Walnuts, Baked Apple Unsweetened.
Snacks/Other:
Oranges.
more...
1388 kcal
Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes.
more...
losing 11.2 lb a week
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