Weigh In record (no journal entry) for 30 January 2017
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255.2 lb
Lost so far: 27.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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343 kcal
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Fat: 3.82g | Prot: 61.21g | Carb: 18.15g.
Breakfast: Strawberries, Chi-Chi's Thick & Chunky Salsa (Medium), Egg White. Lunch: Nature's Place Boneless Skinless Chicken Breast, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. more...
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losing 3.7 lb a week
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dfrosty's weight history
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