Weigh In record (no journal entry) for 27 January 2017
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256.8 lb
Lost so far: 26.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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878 kcal
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Fat: 51.72g | Prot: 56.83g | Carb: 49.58g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked), Egg White. Dinner: Eggplant with Cheese and Tomato Sauce, Kroger Sweet Ground Italian Sausage. Snacks/Other: Orange. more...
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losing 5.6 lb a week
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dfrosty's weight history
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