|
Last night, I messed up...yeap..messed up BIG. I ate a hamburger with mayo, ketcup and mustard, that I prepared on the George Foreman grill with a BUN. I also ate P-L-E-N-T-Y of potato chips. MY GOD!!!!!! And to make it worse....went straight to bed. I bought groceries primarily for my kids and what they can eat and what I am allowed to eat, or two different things. I smelled the food while I prepared it for my kids and before you know it, temptation was there. The thought came to mind..and the action followed.
Normally in this case, I would just say "forget it" to the whole idea of losing weight after falling off the wagon like that. But this time, I will do something different. Today is a new day, and I will resume the diet and exercise plan and forget that I messed up. All week I have done exceptionally well until last night. In life, we all make mistakes, but the worst thing that could ever happen, is if you make the mistake and never learn from it...or better yet, fall and NEVER get back up. I will get back up and get back on track.
Don't be so hard on yourself Trenee'. Its ok......today is a new day.
Diet Calendar Entries for 08 January 2012:
|
1748 kcal
|
Fat: 52.64g | Prot: 102.18g | Carb: 232.36g.
Breakfast: yogurt. Lunch: broccoli and cheese, banana, yogurt. Dinner: banana, hamburger. Snacks/Other: italian dressing, cucumber, chicken drumstick. more...
|
|
5067 kcal
|
Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Driving - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
|
|