Weigh In record (no journal entry) for 07 January 2012
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182.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1700 kcal
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Fat: 59.73g | Prot: 43.77g | Carb: 236.19g.
Breakfast: Orange Juice Drink, Plain Waffle, Croissant. Lunch: Sandwich Mozzarella Tomaat en Pesto. Dinner: Biologische Rijstwafels, Boterham Zaanse Snijder Volkoren, Kip, Maaltijdsoep. Snacks/Other: Ginger Ale, Pretzels, Danish Pastry, Hershey Kisses. more...
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2358 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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