Saltena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 665 * -
fat: 38.73g
|
protein: 31.50g
|
carbs: 52.51g
- -
Sat 28th: 975 * -
fat: 41.51g
|
protein: 62.44g
|
carbs: 94.62g
- -
Tue 24th: 281 * -
fat: 12.00g
|
protein: 24.30g
|
carbs: 17.90g
- -
Mon 23rd: 130 * -
fat: 7.74g
|
protein: 4.49g
|
carbs: 11.75g
- -
Wed 18th: 425 * -
fat: 14.77g
|
protein: 51.79g
|
carbs: 21.46g
- -
Tue 17th: 1113 * -
fat: 41.92g
|
protein: 109.42g
|
carbs: 77.48g
- -
Mon 16th: 1006 * -
fat: 25.96g
|
protein: 125.60g
|
carbs: 69.39g
2694*  1688
September 2013
Sun 22nd: 315 * -
fat: 28.27g
|
protein: 11.25g
|
carbs: 4.72g
- -
August 2013
Thu 22nd: 321 * -
fat: 11.48g
|
protein: 10.46g
|
carbs: 46.48g
2183*  1862
Sun 11th: 641 -
fat: 25.71g
|
protein: 31.03g
|
carbs: 76.13g
- -
May 2012
Mon 7th: 99 * -
fat: 4.80g
|
protein: 0.90g
|
carbs: 12.90g
- -
Tue 1st: 1566 * -
fat: 50.15g
|
protein: 67.06g
|
carbs: 214.87g
- -
January 2012
Mon 16th: 1506 * -
fat: 26.65g
|
protein: 29.82g
|
carbs: 131.28g
- -
Wed 11th: 1146 * -
fat: 29.19g
|
protein: 66.29g
|
carbs: 151.44g
- -
Tue 10th: 1187 * -
fat: 24.28g
|
protein: 45.05g
|
carbs: 192.17g
- -
Mon 9th: 1126 * -
fat: 23.02g
|
protein: 40.38g
|
carbs: 186.52g
3310*  2184
Sun 8th: 1602 * -
fat: 70.42g
|
protein: 64.93g
|
carbs: 185.06g
2496*  894
Sat 7th: 1700 * -
fat: 59.73g
|
protein: 43.77g
|
carbs: 236.19g
2358*  658

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