johnmwoya's Journal, 30 January 2017

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before an all round couch potato, tv and internet junky photo
after cycling, walking, hiking and also tv/ internet moderated

Diet Calendar Entry for 30 January 2017:

937 kcal

Fat: 20.94g | Prot: 32.10g | Carb: 149.86g. Breakfast: Tea with Milk and Sugar, Chapati, Fried Egg. Lunch: Plain Yogurt, Coca-Cola Coke Zero, Kroger White Dinner Rolls. more...

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johnmwoya's Journal, 30 January 2017

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