imlandys's Journal, 07 January 2012

211.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 28.55g | Prot: 28.44g | Carb: 138.07g.   Breakfast: banana, peanut butter, pita bread whole wheat. Lunch: special k chips, wrap. Dinner: lettuce, hot dog . Snacks/Other: 100 cal fudge cookies. more...

2914 kcal

Activities & Exercise: Housework - 1 hour, Dance (slow step) - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...