Weigh In record (no journal entry) for 29 January 2017
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229.8 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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621 kcal
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Fat: 12.53g | Prot: 20.97g | Carb: 115.17g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Cheetos Cheese Puffs. more...
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losing 15.4 lb a week
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