Weigh In record (no journal entry) for 29 January 2017
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247.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1860 kcal
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Fat: 140.07g | Prot: 102.21g | Carb: 45.29g.
Breakfast: Wendy's Son of Baconator (No Bun), Tuscan Garden Ranch Dressing, Kroger Eggs (Large), Friendly Farms Sugar Free French Vanilla Creamer, Coffee. Lunch: Mashed Cauliflower, Pork Loin (Tenderloin), Cooked Sauerkraut. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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losing 0.6 lb a week
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