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Doing good agan today. Stayed within all of my limits on plan. 30 minutes of strength training. I am not feeling weak and shakey on the Belly Fat Cure plan. We will see how I do as far as weight loss. I realize switching may take a week or so for my body to get readjusted.
Diet Calendar Entries for 20 January 2010:
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1057 kcal
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Fat: 52.27g | Prot: 57.19g | Carb: 103.20g.
Breakfast: butter, sara lee delightful whole wheat bread, Great Value Sugar Free Strawberry preserves, Instant Oatmeal Original. Lunch: tomatoe, onion, pickle slices, hamburger patty. Dinner: Spanish Style Ready Rice, Eye of Round Roast, la tortilla factory. Snacks/Other: Sunkist gourmet oven roasted almonds. more...
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3121 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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