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I started two weeks of no carbs today so I can get rid of the sugar cravings.
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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950 kcal
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Fat: 53.97g | Prot: 78.86g | Carb: 46.33g.
Breakfast: Boiled Egg, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Canadian Style Bacon. Lunch: Diet Coke, Green Snap Beans, Spinach (Chopped or Leaf, Frozen), French Onion Sour Cream Dip, Edamame Hummus. Dinner: Hearts of Palm Potato Salad, Rainbow Trout (Farmed). Snacks/Other: Pecan Nuts, Nabob Cappuccino. more...
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1951 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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