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I have lost 7 lbs so far through diet changes and exercise.I have a 1600 cal a day, gluten-free, low carb diet. I eat lots of fruit and veggies,my only carbs and lots of water.
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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losing 9.8 lb a week
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