Weigh In record (no journal entry) for 07 January 2012
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230.1 lb
Lost so far: 9.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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616 kcal
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Fat: 33.83g | Prot: 24.64g | Carb: 62.50g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated) , Coffee. Dinner: Cheese Bread, Beef Sausage, Country Style Pork Sausage, Cooked Summer Squash, Cheddar Cheese , Coffee, Sugar Free Metamucil, Cooked Brussels Sprouts. more...
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losing 1.4 lb a week
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Paul Blake's weight history
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