Weigh In record (no journal entry) for 07 January 2012
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138.7 lb
Lost so far: 13.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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347 kcal
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Fat: 11.94g | Prot: 18.58g | Carb: 38.77g.
Breakfast: Kaiser Rolls, Egg. more...
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losing 10.9 lb a week
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