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Today I took 2,147 steps and therefore walked .339 miles
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1098 kcal
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Fat: 52.19g | Prot: 39.14g | Carb: 121.98g.
Breakfast: Bananas, Ultimate Red Velvet Cake Cheesecake, Brown Bread, Seared Tuna Tataki Salad. Dinner: Light Fat Free Yogurt. Snacks/Other: Snack Bars - Mixed Berry (100 Calorie). more...
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steady weight
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mariez's weight history
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