Nanaduckie's Journal, 06 January 2012

217.0 lb Lost so far: 9.2 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

---

1662 kcal

Fat: 32.41g | Prot: 80.31g | Carb: 265.26g.   Breakfast: Chocolate Milk Shake. Lunch: Progresso Light Italian-Style Vegetable Soup. Dinner: 1% Fat Milk, Original Style Traditional Spaghetti Sauce, Ground Chicken, Spaghetti. Snacks/Other: 100 Calorie Pack Mini Cakes, 1% Fat Milk, Garden Blend Mexican Style Vegetables, Chocolate Milk Shake, Fruit Bowls - Mandarin Oranges, Banana. more...

3051 kcal

Activities & Exercise: Shopping - 45 minutes, Sitting - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...