Weigh In record (no journal entry) for 06 January 2012
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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720 kcal
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Fat: 8.47g | Prot: 41.54g | Carb: 128.70g.
Breakfast: 1% Lowfat Milk, Frosted Mini-Wheats Bite Size (Kellogg's). Lunch: Steamfresh Whole Grain Brown Rice, Tyson diced chicken, Green Peppers. Snacks/Other: Clementines, Jello Sugar Free Vanilla Pudding. more...
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gaining 7.0 lb a week
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