Weigh In record (no journal entry) for 23 January 2017
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237.0 lb
Lost so far: 35.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2156 kcal
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Fat: 163.21g | Prot: 98.16g | Carb: 77.08g.
Breakfast: Italac Leite Integral, Ovo Mexido, Danone Requeijão Cremoso (Danone). Lunch: Vigor Queijo Parmesão Ralado, Ovo Frito, Andorinha Azeite de Oliva Extra Virgem, Frango (Empanado e Frito), Tomates. Dinner: Qualitá Alho Frito Picado, Paulista Creme de Leite, Pimenta Cambuci, Tomates, Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Abobrinha Cozida. Snacks/Other: Extra Mussarela, Italac Leite Integral, Abacates. more...
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2630 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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