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cml2000
Journal
23 Jan 17
cml2000's Journal, 23 January 2017
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Weigh In record (no journal entry) for 23 January 2017
172.0 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 January 2017:
810 kcal
Fat: 27.00g | Prot: 40.52g | Carb: 101.31g.
Breakfast:
Strawberries, Tea with Milk, Woolworths White Bread Roll.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Milk, Sliced Ham.
Dinner:
Steggles Chicken Breast Fillets Crumbed, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Shortbread.
more...
2105 kcal
Activities & Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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