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selenap20
Journal
06 Jan 12
selenap20's Journal, 06 January 2012
selenap20's Profile
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just the start to being healthy
166.0 lb
Lost so far:
2.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
1138 kcal
Fat: 41.62g | Prot: 44.61g | Carb: 154.96g.
Breakfast:
Hot Apple Cider, Shredded Hash Browns, Fried Egg.
Lunch:
Crispy Thin Crust BBQ Chicken Pizza.
Dinner:
Regular Mayonnaise, Organic Baby Spinach, Lacey Swiss Cheese, Lower Sodium Oven Roasted Turkey Breast, Sandwich Thins - Whole Grain White.
Snacks/Other:
Cupcake without Icing or Filling (Not Chocolate), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
more...
2230 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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