selenap20's Journal, 18 January 2012

slowly getting there!

164.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 31.85g | Prot: 58.72g | Carb: 134.79g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Banana. Lunch: Brussels Sprouts, Light Creamy Swiss Cheese, Ground Turkey (Cooked), 100% Whole Wheat Bread. Dinner: Crispy Thin Crust BBQ Chicken Pizza. Snacks/Other: Granny Smith Apple. more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...