Weigh In record (no journal entry) for 19 January 2010
|
178.5 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 January 2010:
|
532 kcal
|
Fat: 15.84g | Prot: 54.89g | Carb: 42.40g.
Breakfast: Oranges, extra large egg. Lunch: pork tenderloin. Snacks/Other: Lowfat cottage cheese. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|