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I revised my RDI from 1900 to 1800. Still watching my sodium intake, and it is a little higher today due to meal selections. Yesterday I was really, really hungry in the evenings. I did snack on local honey and cinnamon mixed together -- allergies have greeted me again. Got my yoga for athletes done yesterday -- if I did downward facing dog once I did it about 20 times it seemed before the workout was over! At least with each rep, it seemed my body was relaxing more and more. :)
Diet Calendar Entries for 20 January 2017:
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1796 kcal
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Fat: 86.84g | Prot: 71.95g | Carb: 199.23g.
Breakfast: Chi-Chi's Whole Wheat Tortillas (Fajita Style), Honey, Jif Natural Creamy Peanut Butter, Strawberries, Meatless Spinach Quiche. Lunch: Jif Natural Creamy Peanut Butter, Bologna with Cheese, Chi-Chi's Whole Wheat Tortillas (Fajita Style), Apples. Dinner: Strawberries, Advocare Snack Bar - Double Chocolate. Snacks/Other: Wonderful Shelled Pistachios, Fiber One 90 Calorie Brownies - Chocolate Fudge, Jack Link's Turkey Snack Stick & Cheese, Advocare Nutrition Bar A.M. -Apple Cinnamon, Tap Water, Trader Joe's Irish Breakfast Tea. more...
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3022 kcal
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Activities & Exercise:
Skimble Mason Twist Challenge - 2 minutes, Skimble Core Foundation - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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