Weigh In record (no journal entry) for 26 May 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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2572 kcal
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Fat: 57.90g | Prot: 287.90g | Carb: 220.52g.
Breakfast: Manteiga (com Sal), Carcaças, Prozis 100% Whey Concentrate, Pingo Doce Queijo Fresco Meio Gordo, Pão Multi-Cereais. Lunch: Vinagre, Alface, Cebolas, Salsa, Alho, Azeite, Batatas (sem Casca, sem Sal, Cozido), Carapau Grelhado. Dinner: Arroz Branco (Médio, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Prozis 100% Whey Concentrate, Prozis 100% Whey Concentrate, Pingo Doce Flocos de Aveia, Kiwi, Sumo de Laranja Natural, Laranjas, Maçã, Café Expresso, Café Expresso. more...
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2371 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Decio silva's weight history
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