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well another day. didnt fail as much as yesterday. but still failed allowed myself 3 biscuits (which is better than the 6 i had yesterday, but still not good). and i had another bit of that cake.
there is so much temptation to eat tasty stuff when i'm at home. mum has the cupboards packed. cant wait till i back in thurso.
weather still horrible, well was nice during the day, but was driving and by time i got home was so tired. so thought i'll just walk him at nite. roll on 4 o' clock and it starts to rain.
think as a whole though i will survive home better if i live up in my room. it too easy to go to the kitchen for something to eat when i in the sitting room. but it doesnt cross my mind as much when i upstairs.
breakfast, lunch and dinner were alrite. maybe lunch a bit bit. but was out for lunch and didnt realise untill i ordered it how much calories a chicken tikka baguette would be.
but slowly moving back onto the correct diet/new way of life. it not just about how much i eat its what i eat. so untill i get on weight i'm eating under 1500. and then when i get to happy weight i will go back to the allowed amount which should be 1900.
Diet Calendar Entries for 05 January 2012:
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3029 kcal
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Fat: 138.27g | Prot: 73.43g | Carb: 395.55g.
Breakfast: porridge oats, milk. Lunch: mayo, baguette, chicken, fruit juice. Dinner: potato, carrots, chicken. Snacks/Other: kitkat, ice cream, chocolate cake. more...
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2010 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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