Weigh In record (no journal entry) for 19 January 2010
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1277 kcal
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Fat: 28.08g | Prot: 94.44g | Carb: 123.06g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat), Blueberries, Tea (Brewed). Lunch: Baked or Broiled Salmon. Dinner: Red Table Wine, Fat Free Feta Cheese, Turkey Sausage. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Black Cherry Nonfat Yogurt, Applesauce Unsweetened, Apples. more...
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2279 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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