Weigh In record (no journal entry) for 19 January 2017
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250.6 lb
Lost so far: 29.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2510 kcal
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Fat: 57.85g | Prot: 153.35g | Carb: 193.21g.
Breakfast: Heinz Tomato Ketchup, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Links, Mission Flour Tortilla (Soft Taco Size). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Spinach, Gulden's Spicy Brown Mustard, Provolone Cheese, Flatout Light Original Flatbread, Hungarian Peppers. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Nature's Harvest Honey Wheat Bread, Green String Beans, Tyson Boneless Skinless Chicken Tenders. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Angel Sweet Tomatoes, Peppered Beef Jerky, Natural Creamy Peanut Butter, Celery, Carrots, Clementines. more...
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losing 5.6 lb a week
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