Weigh In record (no journal entry) for 18 January 2017
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251.4 lb
Lost so far: 28.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1321 kcal
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Fat: 31.23g | Prot: 125.22g | Carb: 146.93g.
Breakfast: Giant Eagle Fat Free Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Hungarian Peppers, Turkey Breast Meat, Flatout Light Original Flatbread, Provolone Cheese, Gulden's Spicy Brown Mustard, Spinach. Dinner: Egg White, Green String Beans, Tyson Boneless Skinless Chicken Tenders. Snacks/Other: Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Jack Link's Peppered Beef Jerky, Jif Natural Creamy Peanut Butter, Celery, Carrots, Clementines, Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies, Sunset Angel Sweet Tomatoes. more...
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losing 14.0 lb a week
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