Weigh In record (no journal entry) for 20 January 2017
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248.6 lb
Lost so far: 31.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2433 kcal
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Fat: 48.53g | Prot: 139.54g | Carb: 131.61g.
Breakfast: Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Mission Flour Tortilla (Soft Taco Size), Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Original, Heinz Tomato Ketchup. Lunch: Clementines, Hungarian Peppers, Turkey Breast Meat, Flatout Light Original Flatbread, Provolone Cheese, Gulden's Spicy Brown Mustard, Spinach. Dinner: Baked Potato (Peel Eaten), Breakstone's All Natural Sour Cream, Land O'Lakes Spreadable Butter with Canola Oil, Broccoli, Steak (Lean Only Eaten). Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies, Vodka. more...
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losing 14.0 lb a week
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