Weigh In record (no journal entry) for 19 January 2017
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247.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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550 kcal
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Fat: 13.00g | Prot: 49.00g | Carb: 58.00g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, PBfit Peanut Butter Powder, Nature's Plus Spiru-Tein Cookies & Cream Soy Protein Powder. more...
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losing 2.8 lb a week
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