Weigh In record (no journal entry) for 05 January 2012
|
172.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1361 kcal
|
Fat: 62.39g | Prot: 64.14g | Carb: 103.05g.
Breakfast: Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Mild Cheddar Cheese (Shredded), Red Tomatoes, Lean Ground Beef, Just Lettuce, Red Onions, Red Hot Sauce, Ranch Dressing. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Super Sweet Kernel Corn, Garlic Butter Crescent Rolls, Angel Hair Pasta with Parmesan Cheese. more...
|
|
2187 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachnky's weight history
|