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Back in routine and back to pre-holiday weight
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280.4 lb
Lost so far: 31.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1288 kcal
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Fat: 53.57g | Prot: 46.38g | Carb: 160.48g.
Breakfast: Cappuccino. Lunch: SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Dinner: White Bread, KOO Baked Beans in Chilli Flavoured Sauce, Beef Sausage (Cooked). Snacks/Other: Niknaks Original Cheese, Bananas, Apples, Tap Water. more...
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4381 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 7.3 lb a week
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