Weigh In record (no journal entry) for 18 January 2017
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117.6 lb
Lost so far: 11.3 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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972 kcal
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Fat: 73.03g | Prot: 42.35g | Carb: 49.47g.
Lunch: Mayonnaise, Cabbage, Egg (Whole). Dinner: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Mushrooms, Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Coconut Vegetable Oil, Cocoa Powder (Unsweetened), Vanilla Extract, Vanilla Extract, Cocoa Powder (Unsweetened), Coconut Vegetable Oil, Almonds. more...
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losing 0.3 lb a week
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winniesmum1's weight history
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