Weigh In record (no journal entry) for 17 January 2017
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214.6 lb
Lost so far: 125.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2736 kcal
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Fat: 128.22g | Prot: 168.31g | Carb: 236.19g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Woeber's Horseradish Sauce. Dinner: Woeber's Horseradish Sauce, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Franz Cannon Beach Milk & Honey Bread. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chobani Greek Yogurt Blueberry on The Bottom, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Oregon Chai Vanilla Chai Tea Latte Concentrate, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus, Kirkland Signature Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger 100% Whole Wheat Bread (34g), e.d. Smith Black Cherry Raspberry Blood Orange. more...
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3777 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Standing - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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