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Happy Day, My Best Buddies!
Woo-Hoo, I am excited because I did my THIRD workout for the week this morning with my surgery. Finally feeling like I have some strength back, too. Used more of my usual weights: between 20lb up to 40lb dumbbells depending upon the moves. I now can do a little bit of standing work as long as my foot is cushioned and my body weight is on the heel of the foot.
I have followed doctor's directions and think my healing is going well. I am not pushing it - just slowly increasing the pressure. Once I can get my food choices better in line, I will feel "normal" again.
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Return to LCHF - with slight increase in protein - Jan 28 2017
* Original goal weight on Idiot Boxes while retaining muscle - April 30 2017
* Work with trainer to modify workouts after FOOT SURGERY Dec. 19th
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 20% or less (Current 24.5%)by year end 2017
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie
I am dedicated, determined and diligent!
Diet Calendar Entries for 17 January 2017:
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1414 kcal
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Fat: 96.00g | Prot: 56.50g | Carb: 87.19g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Water, Trader Joe's Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Water, Calavo Avocado, Eggland's Best Large Grade A Eggs, Pace Chunky Medium Salsa. Dinner: Water, Pork Chops (Top Loin, Boneless), Kerrygold Pure Irish Butter, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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2539 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 53 minutes, Driving - 30 minutes, Circuit Training - 37 minutes. more...
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