Weigh In record (no journal entry) for 05 January 2012
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229.6 lb
Lost so far: 9.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1165 kcal
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Fat: 40.30g | Prot: 30.35g | Carb: 181.92g.
Breakfast: Chunky Peanut Butter (with Salt) , Wheat Bagel, Bananas , Spiced Cider, Coffee, Coffee (Espresso Brewed, Decaffeinated) , Chewy Bars - Oats & Chocolate. Snacks/Other: Toasty Crackers with Peanut Butter. more...
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steady weight
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Paul Blake's weight history
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